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Breakfast

(1)Extra Large Egg White

(3) Egg Whites Diced peppers or tomatoes

(1/2) Sweet Potato ( replace with apple or orange )

 

Upon Arrival at Work

(1/3 cup ) Irish oatmeal Dry

(1/4 cup) Blueberries

(1/2 tbsp) Chia Seeds

(1) Glass Almond Milk

 

Lunch

(4oz) Chicken Breast

(1/2 cup) Rice (cooked)

(1 cup) Spinach

 

Dinner

(2 Cups) Broccoli

(1/2) Sweet Potato

(4oz) Chicken Breast

 

Late Evening

(1) Oikos Vanilla Non-Fat Greek Yogurt